Getting to the core of why NFL players love Pilates

Dexter Lawrence, a defensive lineman for the New York Giants, has been making a significant impact on opposing offenses. In a recent game against the Minnesota Vikings, Lawrence’s pressure on quarterback Kirk Cousins led to an incomplete pass, securing a wild-card win for the Giants. Lawrence attributes his success to Pilates, a workout method that focuses on core strength and flexibility. NFL players, regardless of their size or position, are embracing unconventional workouts like Pilates to improve their performance and prevent injuries. Lawrence’s experience with Pilates has not only enhanced his physical abilities but also provided mental and emotional benefits. Other players, such as Jaelan Phillips of the Miami Dolphins and Kenny Clark of the Green Bay Packers, have also incorporated Pilates into their training routines with positive outcomes. The popularity of Pilates among NFL players is growing, as it offers unique movements and challenges that traditional workouts may not provide.